three female students on graduation day
FGHS Counseling » Mindfulness Matters Group

Mindfulness Matters Group

Are you feeling stressed out? 
 
Are you wanting to find a few minutes for yourself? 
 
Are you finding it hard to make it through your virtual learning day? 
 
If yes, then join us for Mindfulness Matters on Mondays (live on Zoom) and Thursdays (self-guided activities) during lunch or after school. 
 
Join the group here:  https://fgsdk12.instructure.com/enroll/EJW93C to learn more.  
 
 
This is a great opportunity to learn about mindfulness and how it can help you feel calmer, less anxious, and create a sense of community. If you are worried about a time commitment, groups are only 15 minutes long! 
 
Please click here for more details, and/or email Mrs. Thompson at hathompson@fgsd.k12.or.us with questions.